RFK Jr. Flips the Food Pyramid
This is long overdue. I wonder if RFK JR. didn’t do this if it would have ever gotten done with all the big food lobbyists.
I’m amazed with which the speed, him and his organization, are cleaning up the health in our nation.
U.S. Health Secretary Robert F. Kennedy Jr. today unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom.
U.S. Health Secretary Robert F. Kennedy Jr. today unveiled new dietary guidelines for Americans. The new food pyramid is inverted, putting protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom.
At a White House press briefing today, Kennedy called the changes the “most significant reset of federal nutrition policy in history.”
The guidelines, effective through 2030, will become the default for what’s served to schoolchildren, the military, veterans, the elderly and low-income families that participate in federal programs like WIC and Head Start.
Kennedy said:
“These guidelines replace corporate-driven assumptions with common sense goals and gold-standard scientific integrity. These new guidelines will revolutionize our nation’s food culture and make America healthy again.
“For decades, Americans have grown sicker while healthcare costs have soared. The reason is clear: the hard truth is that our government has been lying to us to protect corporate profit-taking, telling us that these food-like substances were beneficial to public health.
“Federal policy promoted and subsidized highly processed foods and refined carbohydrates and turned a blind eye to the disastrous consequences. Today, the lies stop.”
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Food pyramid was upside down before — ‘we just righted it’
Kennedy said people may think the new pyramid is upside down, given that the prior pyramid allotted the largest area to grains and the smallest area to fats.
“But it was actually upside down before — we just righted it,” Kennedy said.
The earlier nutrition model “wrongly discouraged” healthy fats and protein. “We are ending the war on saturated fats,” Kennedy said.
Last year’s U.S. Dietary Guidelines limited saturated fats and recommended that people replace them with vegetable (seed) oils, according to Nina Teicholz, Ph.D., science journalist and author of “The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.”
Unfortunately, the new guidelines contain the same 10% calories cap for saturated fats, Teicholz wrote in a Substack post Tuesday, despite Kennedy’s enthusiasm for ending the war on saturated fats.
The new guidelines website states that every American should eat 1.2-1.6 grams of animal and/or plant protein per kilogram of body weight per day, along with “healthy fats” from whole foods such as eggs, seafood, meat, full-fat dairy, nuts, seeds, olives and avocados.
Although the website includes graphics encouraging people to eat butter, the actual guidelines state:
“In general, saturated fat consumption should not exceed 10% of total daily calories. Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health.”
People should also eat 3 servings of vegetables, 2 servings of fruit, and 2-4 servings of whole grains.
The guidelines also encourage people to drink water, limit alcohol consumption and eat the amount of food appropriate for their age, sex, size and activity level.
New guidelines ‘directly address’ ultraprocessed foods, added sugars
The pyramid doesn’t include added sugars. People, especially children, are encouraged to avoid them entirely. Instead, they should eat naturally occurring sugars in whole fruits and plain dairy.
“For the first time, the dietary guidelines directly address ultraprocessed foods and set firm sugar limits in federal procurement, driving a significant reduction in added sugar in school meals,” Kennedy said.
The new guidelines emphasize eating “real” food, defined as minimally processed foods “prepared with few ingredients and without added sugars, industrial oils, artificial flavors, or preservatives.”
U.S. Food and Drug Administration (FDA) Commissioner Marty Makary, who also spoke at today’s press conference, cited a study published last October in JAMA that showed that Americans, including kids, were getting over half their calories from ultraprocessed foods.
The Centers for Disease Control and Prevention last August reported roughly the same numbers.
“We now have a generation of kids addicted to refined carbohydrates, low in protein,” Makary said.
Kennedy flagged this as a serious problem. He said:
“If a foreign adversary sought to destroy the health of our children, to cripple our economy, to weaken our national security, there would be no better strategy than to addict us to ultraprocessed foods.
“It’s shocking that our own government helped to drive these cataclysmic changes in our diet. The damage is real.”

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SNAP offerings in stores will soon expand
Over 40 million Americans depend on SNAP, the U.S. Department of Agriculture (USDA) Supplemental Nutrition Assistance Program, for nutrition, according to a fact sheet about the new guidelines.
Some of the most popular SNAP items are sugary drinks, candy and chips. And because 78% of SNAP recipients are on Medicaid, these incentives for unhealthy food drive up taxpayers’ healthcare costs.
The U.S. could reduce Medicare spending by $30 billion if the country reduced its obesity rate by just 10%, said Centers for Medicare & Medicaid Services Administrator Mehmet Oz.
Medicaid would see a correlated reduction in spending, said Oz, who also spoke at today’s press conference.
The foods on shelves at stores that participate in SNAP may soon change, according to Brooke Rollins, who heads the USDA. She said the USDA is finalizing what she called its “stocking standards.”
The agency will require the nearly 250,000 U.S. businesses that take the SNAP benefit to “double the type of staple foods that they provide for America’s SNAP households,” Rollins said. “This means healthier options will be in reach for all American families.”
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Autism Not a Genetic Disorder, New Peer-Reviewed Study Shows
A new peer-reviewed paper, based on a review of 519 studies, challenges the long-standing belief that autism is primarily a neurological condition stemming from a genetic brain disorder.
The authors, who include Children’s Health Defense (CHD) Chief Scientific Officer Brian Hooker, concluded that autism may arise from a far more dynamic — and potentially modifiable — set of biological drivers.
Those drivers include immune system disruption, environmental exposures and gut-brain physiology.
Instead of trying to locate autism solely in the genes or inside the brain, the authors suggest examining the entire constellation of immune, neurological, gastrointestinal, metabolic, and environmental influences that shape human development.
They called for precision medicine: personalized interventions informed by each individual’s unique mix of exposures, immune markers, microbiome composition, metabolic patterns and genetic sensitivities.
This could include nutritional and metabolic therapies, microbiome interventions, anti-inflammatory strategies and mind-body approaches aimed at rebalancing the body’s regulatory networks.
The paper, published Dec. 20 in Molecular Neurobiology, covers decades of research across the fields of immunology, toxicology, neurobiology and environmental health.
Written for a broad audience, the paper explains how autism spectrum disorder (ASD) is driven by — and affects — multiple body systems, including the immune, digestive and central nervous systems.
“This paper solidifies the immunological aspects of the etiology of autism and refutes any past notion that the disorder does not stem from neuroimmune activation and autoimmunity,” Hooker said. “It’s time to throw away old notions based on the lies of vaccine profiteers.”
Martha Herbert, M.D., Ph.D., one of the paper’s authors, told The Defender in an interview last year that a “whole-body” approach is imperative to understanding complex chronic illnesses such as autism.
Over $1 billion in research — and still no autistic’ gene identified
For years, the dominant narrative around autism has centered on genetics. Autism Speaks, the Simons Foundation and similar organizations have in the past 10 year invested over $1 billion in the search for a genetic basis for the disease.
But after decades of effort, researchers have failed to identify a genetic driver that can explain the rising prevalence of autism or the significantly different ways the disorder manifests itself in individuals, the authors of the new study said.
Studies on pairs of twins and population data increasingly suggest that genetics tells only part of the story.
According to the new paper, most autism research has overlooked a key player: the immune system. The authors detail a large and growing body of evidence showing chronic neuroinflammation — including abnormal activity in the brain’s immune and support cells — in people with autism.
They describe studies documenting shifts in inflammatory cytokines, changes in T-cell and B-cell activity, and autoantibodies that target brain tissue. Some evidence also points to maternal immune activation during pregnancy as a potential trigger that can shape neurodevelopment long before birth.
Understanding these dynamics, they argue, “gives us a platform for not only examining the role of the immune system in the etiology, pathogenesis, and pathophysiology of ASD but also understanding social and higher-level processes of consciousness for individuals on the spectrum.”
The publication comes as federal health agencies have begun to investigate the environmental drivers of the disease, including vaccines.
Autism emerges from cumulative environmental pressures
Rather than describe autism as the result of a single trigger, the review frames the condition as emerging from the cumulative pressure of environmental stressors — everything from heavy metals and industrial chemicals to pesticides, medications used in pregnancy, electromagnetic radiation and endocrine-disrupting compounds.
These exposures can overwhelm the body’s ability to maintain “allostasis” — the neurobiological adaptive balancing act that keeps biological systems stable — the authors said.
When too many stressors hit at once, especially during critical windows of development, the body’s allostatic systems can be overworked, pushing them to a “tipping point.” The body may cross a threshold that affects immune regulation, metabolism and brain development. That stress can compromise the body’s detoxification process and fuel chronic disease.
The authors highlight the gut’s role in autism, pointing out that children with autism often experience gastrointestinal problems. Researchers have found that disruptions in the gut microbiome correlate with severity of behavioral symptoms.
They explain that immune cells, nerves, microbes and metabolites constantly communicate along the “gut-brain axis.” When this system is disturbed, the consequences can extend far beyond digestion, affecting neurotransmitter production, immune responses and the blood-brain barrier.
This broader physiological perspective leads the authors to challenge some of the field’s assumptions about the autistic brain.
Differences seen in the brains of people with autism in MRI scans and post-mortem studies may not all be congenital or fixed, the authors said. Instead, they could indicate the downstream effects of inflammation, oxidative stress or metabolic dysfunction — processes that, in principle, can change over time. MRIs may offer just a snapshot of a person’s changing biology.
Time for a shift from ‘magic bullet’ paradigm to precision medicine
Autism treatment has been shaped by a “magic bullet” medical paradigm that seeks to manage symptoms with single-target drugs rather than address underlying biological complexity, according to the authors.
“Novel therapeutics to address core symptoms of ASD have been largely ignored by mainstream medicine and are desperately needed,” said Hooker. “Potential treatments necessitate neuroimmunological perspectives and a ‘whole body’ approach, integrated with personalized and precision nutrition and mind-body modalities.”
They also acknowledge the strengths, abilities and individuality of autistic people. Their argument is not that autism is a disease to be “fixed,” but that the biological challenges many autistic individuals experience deserve deeper scientific attention — and that understanding those challenges may open doors to better support, improved quality of life, and more tailored interventions.
Their message is that autism is not a single story told by DNA, but a complex interplay of biology and environment—and that story may be far more dynamic than we once thought.
They conclude that:
“Only once we understand that ASD is not genetically inevitable or a genetic tragedy but an environmental and physiological catastrophe, will we truly be able to grasp and address the root causes of the dramatic rise in its prevalence. …
“The point henceforward becomes not just to support and seek full recovery for those diagnosed with ASD, but also how we as individuals, families, communities, and society in the contemporary era can most effectively protect future generations.”



