5 Ways to Boost Nutrition With Real Food#android#follow#family

Some great immunity boosting tips here.  Looking forward to experimenting with bone broth this season.

by

So much food, so little nutrients

Have you heard the phrase, “Overfed but undernourished?” Unfortunately, it accurately describes a large percentage of the Western population. We face skyrocketing levels of obesity, yet the foods we consume are stripped of crucial nutrients, such as fat-soluble vitamins and minerals.

Some of the staple foods we consume as a nation, such as white flour and bread,  are enriched with vitamins. However, these synthetic vitamins are poorly absorbed and lack the naturally-occurring cofactosrs needed for assimilation. Americans chronically lack nutrient-dense foods.

Fake nutrients vs. real nutrients

Many doctors, dieticians and pediatricians recognize some of the signs of nutrient deficiency. They frequently recommend products such as Boost, Ensure, and Pediasure shakes. However, this can compound the problem of nutrient deficiency since these beverages contain not only poorly-absorbed synthetic vitamins but also a host of unsavory ingredients.

For example, the ingredients in vanilla-flavored Pediasure are…

Read the Entire Article Here

www.empoweredsustenance.com

Healthy or Just a Pretty Name? How to Make Sense About Sugar#family#android#follow

 By

I get a lot of questions from readers and at conferences about sugar. It can be confusing to make sense of the numerous names for sugar or to determine what a serving size is, but hopefully my answers will help clarify things just like my email did for this reader…

Manufacturers craftily disguise sugar in many forms. Some of them sound healthy, and others you’d have no idea they were actually sugar. Don’t believe me? Take a look at these 50 – yes, 50! – alternate names for sugar.

  1. Barley malt
  2. Beet sugar
  3. Brown sugar
  4. Buttered syrup
  5. Cane juice crystals…

Read the Entire Article Here

http://jjvirgin.com

Why I Prefer to Attend a Natural/Functional Doctor First & A Walk Down Memory Lane#iBelieve#medical#repost

Every so often I will have some thoughts quietly come to mind, repeatedly, until I blog.  I have used this method all throughout this last year or so since opening my blog.  Usually, it’s an idea of something to research, and then the work takes on a life of it’s own.

However, this past week, the thought was something very personal.  I was led to reflect back to the busiest time of my life.

Our family, like many others, found ourselves in a situation that was quite eye-opening.  Our oldest son, became suddenly ill, and like any parent, my husband, and I went to work to find a cure.

At the time, our family doctor was a chiropractor, and she was concerned that he was needing adjustments almost daily.  He would kick a soccer ball, and his knee or an ankle joint would move out of place.  This hadn’t been the case before, and why was it happening now?

She suggested we visit a Naturopath, who also was well-respected in our new community.  We trusted our doctor, and took her recommendation. 

The Naturopath was very respectful, and took the time to hear our concerns.  Being our first visit to a Naturopath, we were very pleased, and relieved. Especially, since prior to moving my children had gone to the same Osteopath practice since they were babies, and now my son was eleven.  We also were fortunate to have children that were rarely ill, and when sick, it only lasted a short time. At this point, it had been a few weeks, and our son was not showing signs of healing.

The Naturopath suggested something new to us, and that was a stool sample through a specialized lab.  We went ahead with her advice, and two-three weeks later the comprehensive results arrived.  His intestines had a parasite throughout, so she prescribed an all natural garlic-based antibiotic for ten days.  I found no negative side effects with this product, and within ten days my son, had a marked improvement.

Unfortunately, during this time he began to have sustained, strong chest pains lasting as long as an hour and a half.  The Naturopath, referred us to an emergency pediatrician’s visit.  The pediatrician met with us for maybe ten minutes, was condescending to me, and diagnosed the chest pains as growing pains.  I was stunned, and unsure what step to take next.

The following Sunday was Mother’s Day, and my son left Sacrament Meeting to use the restroom.  He was gone for sometime, when he returned he was pale, and was sitting upright, white knuckling the top to the wooden bench in front of him.  This was the longest pain so far, and my mother’s intuition was in full gear.

Upon going home, my husband, and I discussed our concerns.  My husband is a volunteer first responder, and didn’t like the symptoms he was witnessing either.  We contacted our home teacher, every member of the Church of Jesus Christ of Latter-Day Saints has a home teacher.  Each local ward has members assigned to look after one another on an individual basis.  To check-in on each other at least once per month.  As woman we do the same for one another, but it is called being a visiting teacher. So my husband phoned our home teacher, and asked him to visit with us. Our home teacher, and my husband hold the priesthood in our church and gave a blessing of healing with oil.  In the blessing the Spirit guided us as parents to heed the warning of these chest pains, to not stop our search.

Our son was relieved with this, and got choked up, and said that he thought he was going to die that day in the restroom, and nobody would have known.

I felt the Spirit so strong, and was grateful for the permission I needed to move forward despite the advice of the pediatrician.  We phoned the local hospital, and I spoke with the head pediatrician nurse.  She said with chest pains she suggested we go straight to the children’s floor of a Spokane hospital.  We were surprised that we would have to travel so far.  This was in another state, and a fair distance.  We packed up that day, and thanks to local ward members, our other two daughters were looked after.

Upon attending the E.R. we found that our son had a bowel blockage, and this was causing the chest pains.  This was good news to get resolved, and a quick fix within a few days.

We found that there was another root cause, and the issue with difficulty swallowing continued to persist.  He had lost 20% of his body wight within a few months.  We stayed in Spokane while my son underwent testing to no avail. A lot of money, stress, and the strangest experience with the gastroenterologist there.  I wouldn’t have thought, that twilight zone eerie, would be a phrase I would use to describe the care received there.  I wish the medical specialists/doctors would have referred us back to a Natural doctor the same way they referred us.  After a couple of weeks of living in a hotel room, one of the nurses was thoughtful to suggest the local Ronald McDonald House.

Before going further, I do want to add that I am grateful for God’s hand in our lives.  I know he sustained my son’s health, and helped to keep our family afloat being that we were building out a new business in another city. 

If I could give any advice to anyone finding themselves in a similar situation, it would be to trust your gut.  When you have a child hanging onto life, it’s easy to want to trust your doctor.  You want to believe that your child’s health is the most important aspect, especially when going to some of the country’s “finest” doctors, specialists, and hospitals. Unfortunately, that is not the priority of all doctors.

One doctor after another would say that nothing was wrong, but that they knew of another doctor that would probably have a good idea.  As any parent with a very ill child knows, every visit is a lot of effort, not to mention the charges for the visit alone averaging between $140. and $750.  Sixty doctors later, and fourteen emergency room visits, and nothing to gain.  Just this carrot that another doctor would probably know, and we should go there. I can’t tell you how many times my son, and/or I were told, yelled at or insinuated that his illness was in his or my head. I never knew that medical care could be like this, and no matter what we did, it wouldn’t shift.

At times, the thought would come to mind, that we would be able to handle this, but that many families would not, and to do what we could to make easier for others that have to travel this same path. This thought would be sad for me, because with the teamwork between my husband and I, this situation was taking everything we had physically, emotionally, and financially.  I knew that had this occurred a couple of years prior that we would not have had a pleasant enough ending. I kept my focus on learning what I could from this scenario, and pass along anything that may be of benefit to another.

In the end, we left this city, and our newly opened business to return to our prior Osteopath practice.  The new owner of the practice, reviewed all our records in one sitting, and pointed out that the first specialist, and gastroenterologist we met neglected to tell us that there was 10 inches of inflammation, and cobblestoning, indicative of Crohn’s disease in my son’s intestines. This doctor recognized that my son was sick, believed me when I said my son and I hadn’t slept more that five hours a day in over a year.  He put my son on a new diet, and some special supplements, and low and behold within a few days he was asking to play with friends, and help around the house.  Within two weeks he was back to school half-days, and within six weeks he won the school spelling bee at the end of the year.

Since we were starting over financially, we moved to Henderson, Nevada with a new job, after school was out. 

Within a couple of months after moving, we met with a nurse practitioner, who on the first visit could tell my son was sick.  He had improved quite a bit from before, in that he was no longer bed-ridden or at times needing a wheel chair.  She noticed he had sores on his head, which she brought in another nurse, who worked with a number of children at the local hospital who had Lupus, and this nurse verified that the sores looked the same.

This lovely, nurse practitioner, took all our records home for the weekend, and phoned me over the weekend.  Imagine this, another important diagnosis was missed. Strep throat was diagnosed on an E.R. visit where we were told to receive results the next day at our pediatrician’s office.  Well, the following day at the pediatrician’s office, I was told that he didn’t have strep among other things, and I was reprimanded for having him undergo so much blood work.  Funny, my inner instincts weren’t telling me I was a bad mom.  In fact, returning home from a very late E.R. visit to give my baby a bottle felt more like I was doing all I possibly could for my children at this time.

My son received his antibiotic, and now the spiking fevers were gone, and he could swallow without pain.  Hallelulah!!  From the day it was first hard to swallow on an on-going basis, had dated fifteen months.  Fortunately, when our nurse sent us to have his heart checked, there was no long-term damage. My son wrote her a beautiful letter, in which included, that he would never forget her. He was so grateful to be feeling better.  We sent her the biggest flower arrangement that we could.

Being he was still easily winded, and the prolonged sores, after improving from this last issue, she referred him to an immunologist. 

He found out on the first visit that my son’s lungs were only functioning at 70%, and he had full on asthma.  Now maybe some of my neighbors would understand why I held him back from hikes and lengthy bike rides.  My motherly instincts were right all along.  It was so good to see my son progressing so well, and getting back to normal.  My husband, and I were floored at how simple the issues were, and simple to fix.

 Funny, time, and again my son would receive priesthood blessings that would strengthen him, and provide guidance.  More than once, and from different individuals, they referenced a simple fix.  How about that.  I can’t tell you how I clung to those words to get me through.  At this point, he went to join a private school that could meet his needs while his body regained it’s strength.

The following summer, he auditioned with his older sister, and performed in High School Musical II at the Tuacahn Theater in Ivins, Utah.  Also known as Broadway in the desert.  His sister, and him attended their performing arts school that fall.  He’s a tapper!

We were so fortunate to wade through this trial, and to have our son heal.  Had I followed the advice from a number of doctors, my son would have continued to get worse, and I believe he wouldn’t be with us today. I didn’t dare say it at the time, but in my heart, I would have liked to ask a number of the doctors, to listen to their heart, set the pride aside, and trust in God. That a small child’s life depended on it.

My son, had so much faith all along, and patience with the physicians.  His little heart would break when he knew they weren’t helping, and incorrectly judging his situation.  He hated to inconvenience anyone.  He made some dear friends along the way, that I will discuss in a further tribute to parents at: The Ronald McDonald House.

It struck me, that now, my son gives priesthood blessings to those that are ill or in need of comfort.  This is very special to him.  He had decided to give two years in service to the Lord, who gave him the first nineteen years of his life.

Until we meet in Paris, my son.  We all love, and miss you!!

I do forgive the doctors who acted ignorantly, and I hope that they think twice before putting another family through the same ordeal.

 

 

 

 

 

 

 

 

The Evolution of Consciousness, Next Level Mind/Body Medicine: Interpersonal Connection; Star “Supersize Me”; Health Coach, Triple Board Certified Nutritionist; Empowerment is the New Compliance#Health#iBelieve#repost

 Can’t Wait to Hear Today’s Talks – Click Here!!

 

Deepak Chopra

Keynote Presentation: Deepak Chopra, MD

Physician; Best Selling Author; Digital Innovator; Ayurvedic and Mind/Body Medicine

The Evolution of Consciousness

  • How technology is proving the amazing effects of mind / body medicine

  • Why stress, sleep and relationships hold the key for a long, healthy life

  • Where is medicine going? How we can all accelerate its evolution
Lynne McTaggart

Lynne McTaggart

Author, Publisher, Researcher

Next Level Mind/Body Medicine: Interpersonal Connection

  • The Placebo Effect: Trick or Treat(ment)?

  • Why mindset and hope play important roles in the Evolution of Medicine

  • Activism in medicine: Why you need to engage in medical politics now
Dana James & Alex Jamieson

Dana James, MS, CDN

Triple Board Certified Nutritionist, CBT Practitioner

Alex Jamieson, CHC

Star “Supersize Me”; Nutritionist, Health Coach; Author

Getting to the Core of Behavior Change: Habits and Addictions?

  • Why behavior change and the mind hold the key to keeping healthy

  • What cravings and urges tell you about what your body needs

  • Easy strategies for changing your mindset and achieving your health goals
And, for our health professionals…
Gabriel Hoffman

Gabriel Hoffman

Integrative Nutritionist; Co-Founder Functional Forum

Empowerment is the New Compliance

  • Why compliance is an outdated concept in helping patients with lifestyle disease

  • How empowerment is a crucial part of an evolved medical system

  • 3 simple steps for physicians and health professionals to empower patients

7 Things Being A Professional Ballerina Taught Me About My Body#iBelieve#Health#vaccines

By Stephanie Burg

As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear on stage someday. I traded play time for ballet class and was hyper focused on achieving my life’s greatest goal, performing for a living.   

Through my 10-plus years as a professional ballerina, my relationship with my body has evolved from one of self-loathing and self-discipline to the deepest, closest, most intimate friendship I’ve ever had. I learn more from this relationship each day.

Here are seven big lessons I’ve learned over the years:

1. No pain, no gain works! Until it doesn’t.

During my career, I became so used to pain that I wasn’t always sure when an injury was serious or not. Ballet dancers must have a high pain threshold to stand on their toes and contort into unnatural positions, yet pain is the body’s signal that something is wrong, and ignoring it can lead to severe injuries…

Continue to article here

Antibiotic use in infants linked to asthma#vaccines#iBelieve#health

by Sima Ash, CHom, CNC 

Many parents of children with autism, ADHD, asthma and allergies (the 4 A’s) note that their children were frequently on antibiotics. A recent study found a link between antibiotic use during the first year of life and the development of asthma.

How does antibiotic use cause asthma?

New research published in The Lancet Respiratory Medicine states that impaired viral immunity and genetic variants on a region of chromosome 17 increase the risk of both antibiotic use in early life and later development of asthma rather than the antibiotics themselves. However, other research challenges this finding.

Many parents of children with autism, ADHD, asthma and allergies (the 4 A’s) note that their children were frequently on antibiotics. A recent study found a link between antibiotic use during the first year of life and the development of asthma.

How does antibiotic use cause asthma?

New research published in The Lancet Respiratory Medicine states that impaired viral immunity and genetic variants on a region of chromosome 17 increase the risk of both antibiotic use in early life and later development of asthma rather than the antibiotics themselves. However, other research challenges this finding.

The scientific link between asthma and antibiotics

– See more at: http://www.naturalhealth365.com/autism_news/1045_antibiotic_asthma.html#sthash.IzlApvba.dpuf

Many parents of children with autism, ADHD, asthma and allergies (the 4 A’s) note that their children were frequently on antibiotics. A recent study found a link between antibiotic use during the first year of life and the development of asthma.

How does antibiotic use cause asthma?

New research published in The Lancet Respiratory Medicine states that impaired viral immunity and genetic variants on a region of chromosome 17 increase the risk of both antibiotic use in early life and later development of asthma rather than the antibiotics themselves. However, other research challenges this finding.

The scientific link between asthma and antibiotics

– See more at: http://www.naturalhealth365.com/autism_news/1045_antibiotic_asthma.html#sthash.IzlApvba.dpuf

Many parents of children with autism, ADHD, asthma and allergies (the 4 A’s) note that their children were frequently on antibiotics. A recent study found a link between antibiotic use during the first year of life and the development of asthma.

How does antibiotic use cause asthma?

New research published in The Lancet Respiratory Medicine states that impaired viral immunity and genetic variants on a region of chromosome 17 increase the risk of both antibiotic use in early life and later development of asthma rather than the antibiotics themselves. However, other research challenges this finding.

The scientific link between asthma and antibiotics…

Continue to article here

 

Vaccinations Linked to Autism#vaccines#iBelieve#ASD

We are told repeatedly that study after study has shown vaccinations to be safe and not to be linked to autism. Just reading the vaccine inserts, you will discover that vaccines are not 100% safe – a fact that is reiterated by discussions with pediatricians. However most pediatricians would still recommend vaccinating as they feel the benefits outweigh the risks.      

 

Regarding all the research that has been done not linking vaccines to autism, there are actually studies that do link vaccines to autism. These studies were not funded by the pharmaceutical industry and are often dissected by those who whole-heartedly support vaccines even though the pharmaceutical studies are taken at face value.

 

Hepatitis B Vaccine and Autism

Prior to 1999, the Hepatitis B vaccine contained thimerosal (49.6% mercury by weight). A study was performed in 2010 to determine if vaccines containing thimerosal given prior to 1999 were linked to autism. The Journal of Toxicology and Environmental Health found that there was in fact a link….

Continue Reading Here

healing4soul.com

 

Family Health Care Choices#vaccines#health#ASD

FAMILY HEALTH CARE CHOICES 
Interesting Image
 Everyone wants to choose what is best for their family when it comes to health care. So…..how do you choose what’s best for your family, given the variety of health care alternatives today? Basically, it comes down to two main categories of health care: the traditional medical model (allopathic) and the alternative natural health care model. They differ greatly in their approach to illness/disease.
 
MEDICAL HEALTH CARE MODEL
 
In the medical health care model, disease is the result of genetics and germs. It “happens” is to us; we have no real control over it. The body is made up of parts and each part is cared for by a unique provider who is only interested in that part, rather than the body as a whole entity.
 
Symptoms and testing determine diagnosis, which is typically treated with medications, surgeries or other treatment therapies/modalities (ie; radiation therapy). What works for one person must work for all, and doctor knows best-so patients are expected to follow all instructions.
 
 
NATURAL HEALTH CARE MODEL
 
The natural health care model, on the other hand, views the individual as largely responsible for his/her own illnesses based upon lifestyle choices, reactions to stress, exposure to environmental factors, etc. This model views the human body as a whole; any threat to one body part is a threat to all body parts.
 
The body has the ability to heal itself, without drugs or surgery interventions, with the help of natural therapies that work differently for different individuals. Individuals play an important role in maintaining their health which is more than just the absence of disease.
 
True health is optimal well-being in all aspects of oneself-physical, mental, emotional and spiritual.
 
WHICH MODEL IS RIGHT?
 
It is your duty to be informed about the aspects of both health care models so that you can make intelligent decisions about your family’s health care. You may subscribe to one mode and use the other when necessary.