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I get a lot of questions from readers and at conferences about sugar. It can be confusing to make sense of the numerous names for sugar or to determine what a serving size is, but hopefully my answers will help clarify things just like my email did for this reader…
Manufacturers craftily disguise sugar in many forms. Some of them sound healthy, and others you’d have no idea they were actually sugar. Don’t believe me? Take a look at these 50 – yes, 50! – alternate names for sugar.
- Barley malt
- Beet sugar
- Brown sugar
- Buttered syrup
- Cane juice crystals…
