RFK Jr. Flips the Food Pyramid

This is long overdue. I wonder if RFK JR. didn’t do this if it would have ever gotten done with all the big food lobbyists. 

I’m amazed with which the speed, him and his organization, are cleaning up the health in our nation.

U.S. Health Secretary Robert F. Kennedy Jr. today unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom.

rfk jr. and new food pyramid

Food pyramid image credit: realfood.gov (USDA/HHS).

U.S. Health Secretary Robert F. Kennedy Jr. today unveiled new dietary guidelines for Americans. The new food pyramid is inverted, putting protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom.

At a White House press briefing today, Kennedy called the changes the “most significant reset of federal nutrition policy in history.”

The guidelines, effective through 2030, will become the default for what’s served to schoolchildren, the military, veterans, the elderly and low-income families that participate in federal programs like WIC and Head Start.

Kennedy said:

“These guidelines replace corporate-driven assumptions with common sense goals and gold-standard scientific integrity. These new guidelines will revolutionize our nation’s food culture and make America healthy again.

“For decades, Americans have grown sicker while healthcare costs have soared. The reason is clear: the hard truth is that our government has been lying to us to protect corporate profit-taking, telling us that these food-like substances were beneficial to public health.

“Federal policy promoted and subsidized highly processed foods and refined carbohydrates and turned a blind eye to the disastrous consequences. Today, the lies stop.”

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Food pyramid was upside down before — ‘we just righted it’

Kennedy said people may think the new pyramid is upside down, given that the prior pyramid allotted the largest area to grains and the smallest area to fats.

“But it was actually upside down before — we just righted it,” Kennedy said.

The earlier nutrition model “wrongly discouraged” healthy fats and protein. “We are ending the war on saturated fats,” Kennedy said.

Last year’s U.S. Dietary Guidelines limited saturated fats and recommended that people replace them with vegetable (seed) oils, according to Nina Teicholz, Ph.D., science journalist and author of “The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.”

Unfortunately, the new guidelines contain the same 10% calories cap for saturated fats, Teicholz wrote in a Substack post Tuesday, despite Kennedy’s enthusiasm for ending the war on saturated fats.

The new guidelines website states that every American should eat 1.2-1.6 grams of animal and/or plant protein per kilogram of body weight per day, along with “healthy fats” from whole foods such as eggs, seafood, meat, full-fat dairy, nuts, seeds, olives and avocados.

Although the website includes graphics encouraging people to eat butter, the actual guidelines state:

“In general, saturated fat consumption should not exceed 10% of total daily calories. Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health.”

People should also eat 3 servings of vegetables, 2 servings of fruit, and 2-4 servings of whole grains.

The guidelines also encourage people to drink water, limit alcohol consumption and eat the amount of food appropriate for their age, sex, size and activity level.

New guidelines ‘directly address’ ultraprocessed foods, added sugars

The pyramid doesn’t include added sugars. People, especially children, are encouraged to avoid them entirely. Instead, they should eat naturally occurring sugars in whole fruits and plain dairy.

“For the first time, the dietary guidelines directly address ultraprocessed foods and set firm sugar limits in federal procurement, driving a significant reduction in added sugar in school meals,” Kennedy said.

The new guidelines emphasize eating “real” food, defined as minimally processed foods “prepared with few ingredients and without added sugars, industrial oils, artificial flavors, or preservatives.”

U.S. Food and Drug Administration (FDA) Commissioner Marty Makary, who also spoke at today’s press conference, cited a study published last October in JAMA that showed that Americans, including kids, were getting over half their calories from ultraprocessed foods.

The Centers for Disease Control and Prevention last August reported roughly the same numbers.

“We now have a generation of kids addicted to refined carbohydrates, low in protein,” Makary said.

Kennedy flagged this as a serious problem. He said:

“If a foreign adversary sought to destroy the health of our children, to cripple our economy, to weaken our national security, there would be no better strategy than to addict us to ultraprocessed foods.

“It’s shocking that our own government helped to drive these cataclysmic changes in our diet. The damage is real.”

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SNAP offerings in stores will soon expand

Over 40 million Americans depend on SNAP, the U.S. Department of Agriculture (USDA) Supplemental Nutrition Assistance Program, for nutrition, according to a fact sheet about the new guidelines.

Some of the most popular SNAP items are sugary drinks, candy and chips. And because 78% of SNAP recipients are on Medicaid, these incentives for unhealthy food drive up taxpayers’ healthcare costs.

The U.S. could reduce Medicare spending by $30 billion if the country reduced its obesity rate by just 10%, said Centers for Medicare & Medicaid Services Administrator Mehmet Oz.

Medicaid would see a correlated reduction in spending, said Oz, who also spoke at today’s press conference.

The foods on shelves at stores that participate in SNAP may soon change, according to Brooke Rollins, who heads the USDA. She said the USDA is finalizing what she called its “stocking standards.”

The agency will require the nearly 250,000 U.S. businesses that take the SNAP benefit to “double the type of staple foods that they provide for America’s SNAP households,” Rollins said. “This means healthier options will be in reach for all American families.”

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I have attempted to provide some of this helpful information to as many individuals as I can.

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If you feel the information I have provided, over the past thirteen years has been helpful to you, then please donate to help me cover the cost of running this site.

Thank you for your support. It has been an honor to provide this information.

 

Dr. Paul Thomas: Why I Don’t Vaccinate Kids – and What Parents Should Know

Dr. Paul Thomas, a retired pediatrician who practiced for 35 years, spoke with CHD.TV Director Polly Tommey about questions many parents wrestle with: Do unvaccinated children get sick more often? When is hospital care really necessary? How should parents handle disease outbreaks, childhood fevers and family pressure to vaccinate?

Thomas, who no longer holds a medical license and now describes himself as a family coach, reflected on his career, his break from mainstream pediatrics and what he observed firsthand as more parents chose not to vaccinate.

Thomas said he walked away from conventional pediatrics after witnessing repeated vaccine injuries.

He recalled seeing “four kids in a row over four years regress into severe autism after vaccines,” an experience that changed his outlook permanently. “Once I saw vaccine injury, I couldn’t unsee it,” he said.

When Thomas stopped following the Centers for Disease Control and Prevention’s Child and Adolescent Immunization Schedule, the four other pediatricians at his practice told him the decision was unethical and effectively forced him out.

He opened an integrative pediatrics practice, where the number of parents opting out of vaccines steadily increased year after year. “The percentage of parents choosing not to vaccinate at all was just growing and growing,” Thomas said.

‘As more and more kids were unvaccinated, I had fewer and fewer sick visits’

Unvaccinated children “can and do get sick,” Tommey said. Thomas agreed. But he said the illness patterns in his practice surprised him.

“What I saw in my practice in the real world was, as more and more kids were unvaccinated, I had fewer and fewer sick visits,” Thomas said.

Tommey described how many parents of healthy, unvaccinated children still worry about worst-case scenarios — particularly illnesses like measles or whooping cough. They also worry that because they didn’t vaccinate their kids, doctors and hospital healthcare workers will be hostile when they bring their children in for treatment.

Many families steer clear of hospitals because of the “awful” way unvaccinated children are treated, she said. Thomas agreed, saying hospital staff often treat parents who don’t vaccinate “as if they’re a bad parent.”

Thomas encouraged parents to look beyond hospitals by seeking out like-minded pediatricians in their communities. He suggested asking friends for recommendations and calling medical practices directly, and asking, “We’re looking for a new pediatric practice and we want to know if you have any pediatricians that will support families who don’t vaccinate.”

Nine out of 10 offices will say no, but “that one out of 10 — that’s your spot,” Thomas said.

Whooping cough vaccine ‘is failing terribly’

Thomas said 2025 is shaping up to be one of the worst years for whooping cough in decades, but he rejected claims that unvaccinated families are to blame.

“It’s not because of the unvaxxed,” he said. “It is because the vaccine is failing terribly.”

According to Thomas, the DTaP and Tdap vaccines do not provide lasting protection. People who received those vaccines are “more likely to get whooping cough multiple times” than those who developed natural immunity, he said.

He also said severe outcomes are rare. Deaths typically average one to four per year nationwide, and they happen in both vaccinated and unvaccinated populations, he said. Deaths are “probably more likely to be in the vaccinated,” he said.

Public health agencies often label children “unvaccinated” simply for being behind on the schedule, regardless of prior doses, Tommey said.

There are effective treatments for whooping cough. Thomas cited vitamin C protocols discussed by Dr. Suzanne Humphries, author of “Dissolving Illusions: Disease, Vaccines, and The Forgotten History.”

Vaccinated caregivers put babies at ‘increased risk’

Tommey raised concerns about infant deaths following DTaP vaccination, calling the shot “so dangerous.”

Thomas agreed that the vaccine’s risk-benefit analysis is skewed. “You are far more likely to die from the vaccine … than you are from whooping cough,” he said.

He criticized messaging that highlights infant deaths from pertussis while failing to examine vaccine risks.

“You hear these stories that babies are dying from whooping cough,” Thomas said. “That sounds horrible. And if there’s a vaccine that could prevent that, why wouldn’t you do that? Right? That’s the logic. But then you’ve got to look at the flip side. Well, how safe is that vaccine?”

Thomas also challenged the idea that vaccinating adults protects infants, saying vaccinated caregivers are more likely to contract and transmit whooping cough. “The chances of your baby getting infected by a vaccinated person are much higher than they are from an unvaccinated person,” he said. “The data is clear.”

As for grandparents being urged to get boosters, Thomas said the risk outweighs any benefit. “Grannies will do anything for the grandkids, but there’s no benefit. It’s actually increased risk,” he said.

Giving kids Tylenol after a vaccine is ‘magnifying the toxicity’

Thomas sharply criticized the routine use of Tylenol in infants, particularly in conjunction with a vaccine.

He said pediatricians routinely advised parents to give Tylenol before and after shots — advice he now sees is harmful. Tylenol interferes with glutathione production, which he described as the body’s “major detox molecule.”

“You inject the toxins, and then you give a product that’s going to prevent that child, that baby, from getting rid of the toxins. So you’re magnifying the toxicity,” he said.

Thomas said he advises all families — vaccinating or not — to remove Tylenol from their homes.

He also emphasized that fever itself is not dangerous. “Fever is good. Fever means your immune system’s working,” he said.

He recommended intervening only when fevers rise above 103 or 104 degrees and children become lethargic or super irritable. He encourages parents to use cooling methods like wet washcloths instead of medication.

‘You’ve got a precious cargo … don’t vaccinate while you’re pregnant’

Thomas urged pregnant women to avoid all vaccines, including Tdap, flu, COVID-19 and RSV shots.

“It’s insane to activate the immune system while you’re pregnant,” he said, linking immune activation to miscarriage and long-term neurodevelopmental issues.

He encouraged mothers to trust their instincts. “You’ve got a precious cargo,” he said. “Don’t vaccinate while you’re pregnant.”

Risks outweigh benefits for Hep B, Hib and pneumococcal vaccines

Thomas dismissed the Hep B vaccine as unnecessary for children, saying it is potentially relevant only for people who are sexually active or using dirty needles. He described the vaccine as “very dangerous,” citing its aluminum content. He said he would never take it himself.

“The Hep B’s always been nonsense and ridiculous. It’s all toxicity, no benefit,” he said.

On DTaP, he said diphtheria is virtually nonexistent in the U.S., tetanus deaths in children are unheard of and pertussis risks are outweighed by vaccine harms. For severe wounds, he said targeted treatment — such as tetanus immune globulin — is sufficient.

“If tetanus was so dangerous,” millions of unvaccinated kids would be dying. “They’re not,” he added.

Thomas also said the Hib vaccine no longer targets the strains causing current illness. While Hib once caused severe disease, he said today’s cases are rare and largely unrelated to the vaccine strain.

Regarding pneumococcal vaccines, Thomas acknowledged that children can die from pneumococcal infections but argued that the vaccine poses a greater risk than the disease, which he said is treatable.

Speaking out against vaccines has cost Thomas financially. He estimated he forfeited “millions” by abandoning high-volume vaccination practices and ultimately giving up his license.

But he said the tradeoff brought peace. “What a blessing to know what you’re doing is right and to have no doubt about it,” he said.

Watch Dr. Paul Thomas on CHD.TV here:

Vaccine Injury Lawyer Delivers Scathing Rebuke of Childhood Vaccine Schedule — Offit, Hotez Decline Invitation to Debate

by Michael Nevradakis, Ph.D.

The Centers for Disease Control and Prevention’s (CDC) vaccine advisory committee today heard from a vaccine injury lawyer who proposed the committee revisit the childhood vaccine schedule.

Attorney Aaron Siri told members of the Advisory Committee on Immunization Practices (ACIP) that the vaccines were recommended without sufficient data and that the expansion of the schedule coincided with a rise in chronic illness among U.S. children…

Continue to the Article Here

Joe Rogan Experience #2294 – Dr. Suzanne Humphries

Vaccines can put you into kidney failure. So much has not been shared with the public.

Dr Humphries is a conventionally educated medical doctor who was a participant in conventional hospital systems from 1989 until 2011 as an internist and nephrologist. She left her conventional hospital position in good standing, of her own volition in 2011. Since then, she’s been furthering her research into the medical literature on vaccines, immunity, history, and functional medicine. She is the author of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History.”

An Inconvenient Study

Watch the entire film here: https://www.aninconvenientstudy.com/
Marcus Zervos, MD is a specialist in infectious disease from Henry Ford Health. He doesn’t want to submit a study he conducted of Vaccinated vs Unvaccinated due to backlash he’d receive, and how it wouldn’t make a difference due to the politics of Vaccines. He declares that he might as well retire if he releases it. In his words, he’s dealing with enough, and doesn’t want to deal with more. ”I’m not a good person, I can’t handle it”.
He was given a gag order in the past from @henryfordhealth due to a study showing hydroxychloroquine was associated with reduction of Covid-19 associated mortality.
Do the naysayers understand yet? Doctors and scientists are unable to do their jobs properly without losing everything despite the health of every person globally being at stake. Wishing us well.