Did stress push you off the healthy habits wagon? How to get back on track#android#iBelieve#family

This article has some helpful insights from one of our, Featured Doctors.

It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with sweets, junk foods, and too many days off from the gym are powerful, in the long run slacking off just adds to the stress. Instead of beating yourself up (which just causes even more stress), honor the fact that you’re in a tough spot and take small measures to slowly work your way back into a healthy diet and lifestyle.

Once you see how even the smallest changes transform into more energy and peace of mind it will motivate you to increasingly expand what you include in your healthy habits routine.

With that in mind, here are some gentle and easy steps to keep you from getting sucked into the abyss of destructive habits during stressful times.

Go for a walk. Have you stopped working out? Then walking is a gentle, pleasurable way to reawaken your physical body while settling the mind. Exercise is a magic bullet when it comes to health, but too much exercise stresses the body and causes inflammation. If a major life stressor has you feeling weaker and more tired than normal, that may be your body’s way of telling you it needs extra rest to cope. Walking’s physical benefits are only part of the story; research shows walking, especially in a natural environment, lowers stress, anxiety, and depression while boosting energy.

Make veggie smoothies. When we’re beset by stress, healthy cooking can seem overwhelming. Frozen pizza or bowls of cereal may feel comforting at first, but their effects on your blood sugar stability and brain chemistry will soon spike stress levels. One way to outsmart comfort-food cravings is to make veggie smoothies. Simply combine a few different vegetables, such as carrots, celery, beet, some salad or leafy greens, cucumber, avocado, ginger, etc. with filtered water, a small bit of fruit for taste and, if desired, some lemon juice and salt. People with hypothyroidism should be careful not to overuse raw cruciferous vegetables such as cabbage, kale, or broccoli as it can inhibit thyroid function. Also, avoid the temptation to rely on all fruit smoothies or the use of super-sweet additions such as pineapple or fruit juice. The high sugar content creates stress for the body, something you don’t need more of.

Eating lots of veggies also improves the balance of your gut bacteria, which play a profound role in mood, stress, weight, and immunity.

Don’t be a hermit. When stress is high it’s tempting to retreat under a rock, but isolation can compound your troubles. Ample research has shown the stress-lowering and health-boosting benefits of healthy socialization. Get together with friends, join meetup.com groups, take classes, go to church…being around other people boosts feel-good brain chemicals and is a reminder you’re not the only one with big life struggles.

Find Additional, Beneficial Articles Here

www.drflannery.com

12 Ways to Support Your Immune System Naturally#android#Ebola#iBelieve

Take back your health in today’s toxic society

by Dr. Edward Group

Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we’re exposed to. On the flip side, certain tools and supplements can help support your immune system…

A healthy diet devoid of refined sugar and processed foods is one of the best ways to support your immune system and physical exercise is also important. While these methods are helpful, they aren’t always enough. In a world where toxins run rampant and exposure is difficult to avoid, we really need to take extra precautions…

12 Ways to Boost Your Immune System Naturally

Read the Entire Article Here

www.infowars.com

Related Articles:

Healthy or Just a Pretty Name? How to Make Sense About Sugar#family#android#follow

 By

I get a lot of questions from readers and at conferences about sugar. It can be confusing to make sense of the numerous names for sugar or to determine what a serving size is, but hopefully my answers will help clarify things just like my email did for this reader…

Manufacturers craftily disguise sugar in many forms. Some of them sound healthy, and others you’d have no idea they were actually sugar. Don’t believe me? Take a look at these 50 – yes, 50! – alternate names for sugar.

  1. Barley malt
  2. Beet sugar
  3. Brown sugar
  4. Buttered syrup
  5. Cane juice crystals…

Read the Entire Article Here

http://jjvirgin.com

Technology in Holistic Medicine#iBelieve#Family#Health

For our first ever podcast, we are excited to welcome someone who is the personification of the Evolution of Medicine. Dr. Andrew Brandeis is a licensed naturopathic doctor, who worked in an innovative interdisciplinary practice in San Francisco before starting SharePractice, a new app for physicians. Touting ‘Experienced Based Medicine’, this app allows doctors to ‘consult the collective experience’…

www.functionalforum.com

Oftentimes, I have been asked why I prefer a holistic physician.  The podcast above is a good example of the current technologies combined with holistic healing. I love this apps innovative idea!

Are you eating Toxic dwarf wheat?#ASD#iBelieve#Celiac

If you eat grains, then take a look at, wheatbellyblog.com.

Over 50 years ago, our everyday wheat changed, mainly due to a hybridized plant that delivered 10 times the yield of prior wheat plants.  This appeared as a wonderful discovery, but decades later we now know that this dwarf wheat contains glutens that the human body cannot digest.  Thus, leading to many autoimmune disorders, and very possibly the four-fold increase in celiac disease present today. You can probably guess that this is another case with a lack of safety tests completed prior to placing this product on the market.

I have been reading, Wheat Belly, by cardiologist William Davis.  One of the best health/nutrition books I have ever read. I have backed off the toxic wheat, and have noticed an overall better state of health in a short period of time.

If you eat grains, I hope you take the time to visit this blog or read the book, and find out for yourself what health benefits lie ahead.

 

 

Do you have Toxic Wheat in your prescriptions, shampoo, make-up or soy sauce?#Health#Celiac#A.S.D.

Access theDr.com Articles Here

 Love this site, so much helpful information.  I especially love listening to the podcasts while I am about at home or in the car. 

New tidbit to me, wheat has changed significantly in the past 100 years.  The common dwarf wheat plant, contains proteins that the human body cannot breakdown, and it strikes an immune response in the body, which can lead to various autoimmune diseases. 

Adjusting the diet can reverse or arrest symptoms tied to this autoimmune reaction. 

Celiac disease can be present with symptoms other than intestinal symptoms.

Cyrex Laboratories, is the place to go, for the most accurate, Celiac testing.

Find out more at the link above.  So glad I have this information for myself, and my family.

 

 

Why I Prefer to Attend a Natural/Functional Doctor First & A Walk Down Memory Lane#iBelieve#medical#repost

Every so often I will have some thoughts quietly come to mind, repeatedly, until I blog.  I have used this method all throughout this last year or so since opening my blog.  Usually, it’s an idea of something to research, and then the work takes on a life of it’s own.

However, this past week, the thought was something very personal.  I was led to reflect back to the busiest time of my life.

Our family, like many others, found ourselves in a situation that was quite eye-opening.  Our oldest son, became suddenly ill, and like any parent, my husband, and I went to work to find a cure.

At the time, our family doctor was a chiropractor, and she was concerned that he was needing adjustments almost daily.  He would kick a soccer ball, and his knee or an ankle joint would move out of place.  This hadn’t been the case before, and why was it happening now?

She suggested we visit a Naturopath, who also was well-respected in our new community.  We trusted our doctor, and took her recommendation. 

The Naturopath was very respectful, and took the time to hear our concerns.  Being our first visit to a Naturopath, we were very pleased, and relieved. Especially, since prior to moving my children had gone to the same Osteopath practice since they were babies, and now my son was eleven.  We also were fortunate to have children that were rarely ill, and when sick, it only lasted a short time. At this point, it had been a few weeks, and our son was not showing signs of healing.

The Naturopath suggested something new to us, and that was a stool sample through a specialized lab.  We went ahead with her advice, and two-three weeks later the comprehensive results arrived.  His intestines had a parasite throughout, so she prescribed an all natural garlic-based antibiotic for ten days.  I found no negative side effects with this product, and within ten days my son, had a marked improvement.

Unfortunately, during this time he began to have sustained, strong chest pains lasting as long as an hour and a half.  The Naturopath, referred us to an emergency pediatrician’s visit.  The pediatrician met with us for maybe ten minutes, was condescending to me, and diagnosed the chest pains as growing pains.  I was stunned, and unsure what step to take next.

The following Sunday was Mother’s Day, and my son left Sacrament Meeting to use the restroom.  He was gone for sometime, when he returned he was pale, and was sitting upright, white knuckling the top to the wooden bench in front of him.  This was the longest pain so far, and my mother’s intuition was in full gear.

Upon going home, my husband, and I discussed our concerns.  My husband is a volunteer first responder, and didn’t like the symptoms he was witnessing either.  We contacted our home teacher, every member of the Church of Jesus Christ of Latter-Day Saints has a home teacher.  Each local ward has members assigned to look after one another on an individual basis.  To check-in on each other at least once per month.  As woman we do the same for one another, but it is called being a visiting teacher. So my husband phoned our home teacher, and asked him to visit with us. Our home teacher, and my husband hold the priesthood in our church and gave a blessing of healing with oil.  In the blessing the Spirit guided us as parents to heed the warning of these chest pains, to not stop our search.

Our son was relieved with this, and got choked up, and said that he thought he was going to die that day in the restroom, and nobody would have known.

I felt the Spirit so strong, and was grateful for the permission I needed to move forward despite the advice of the pediatrician.  We phoned the local hospital, and I spoke with the head pediatrician nurse.  She said with chest pains she suggested we go straight to the children’s floor of a Spokane hospital.  We were surprised that we would have to travel so far.  This was in another state, and a fair distance.  We packed up that day, and thanks to local ward members, our other two daughters were looked after.

Upon attending the E.R. we found that our son had a bowel blockage, and this was causing the chest pains.  This was good news to get resolved, and a quick fix within a few days.

We found that there was another root cause, and the issue with difficulty swallowing continued to persist.  He had lost 20% of his body wight within a few months.  We stayed in Spokane while my son underwent testing to no avail. A lot of money, stress, and the strangest experience with the gastroenterologist there.  I wouldn’t have thought, that twilight zone eerie, would be a phrase I would use to describe the care received there.  I wish the medical specialists/doctors would have referred us back to a Natural doctor the same way they referred us.  After a couple of weeks of living in a hotel room, one of the nurses was thoughtful to suggest the local Ronald McDonald House.

Before going further, I do want to add that I am grateful for God’s hand in our lives.  I know he sustained my son’s health, and helped to keep our family afloat being that we were building out a new business in another city. 

If I could give any advice to anyone finding themselves in a similar situation, it would be to trust your gut.  When you have a child hanging onto life, it’s easy to want to trust your doctor.  You want to believe that your child’s health is the most important aspect, especially when going to some of the country’s “finest” doctors, specialists, and hospitals. Unfortunately, that is not the priority of all doctors.

One doctor after another would say that nothing was wrong, but that they knew of another doctor that would probably have a good idea.  As any parent with a very ill child knows, every visit is a lot of effort, not to mention the charges for the visit alone averaging between $140. and $750.  Sixty doctors later, and fourteen emergency room visits, and nothing to gain.  Just this carrot that another doctor would probably know, and we should go there. I can’t tell you how many times my son, and/or I were told, yelled at or insinuated that his illness was in his or my head. I never knew that medical care could be like this, and no matter what we did, it wouldn’t shift.

At times, the thought would come to mind, that we would be able to handle this, but that many families would not, and to do what we could to make easier for others that have to travel this same path. This thought would be sad for me, because with the teamwork between my husband and I, this situation was taking everything we had physically, emotionally, and financially.  I knew that had this occurred a couple of years prior that we would not have had a pleasant enough ending. I kept my focus on learning what I could from this scenario, and pass along anything that may be of benefit to another.

In the end, we left this city, and our newly opened business to return to our prior Osteopath practice.  The new owner of the practice, reviewed all our records in one sitting, and pointed out that the first specialist, and gastroenterologist we met neglected to tell us that there was 10 inches of inflammation, and cobblestoning, indicative of Crohn’s disease in my son’s intestines. This doctor recognized that my son was sick, believed me when I said my son and I hadn’t slept more that five hours a day in over a year.  He put my son on a new diet, and some special supplements, and low and behold within a few days he was asking to play with friends, and help around the house.  Within two weeks he was back to school half-days, and within six weeks he won the school spelling bee at the end of the year.

Since we were starting over financially, we moved to Henderson, Nevada with a new job, after school was out. 

Within a couple of months after moving, we met with a nurse practitioner, who on the first visit could tell my son was sick.  He had improved quite a bit from before, in that he was no longer bed-ridden or at times needing a wheel chair.  She noticed he had sores on his head, which she brought in another nurse, who worked with a number of children at the local hospital who had Lupus, and this nurse verified that the sores looked the same.

This lovely, nurse practitioner, took all our records home for the weekend, and phoned me over the weekend.  Imagine this, another important diagnosis was missed. Strep throat was diagnosed on an E.R. visit where we were told to receive results the next day at our pediatrician’s office.  Well, the following day at the pediatrician’s office, I was told that he didn’t have strep among other things, and I was reprimanded for having him undergo so much blood work.  Funny, my inner instincts weren’t telling me I was a bad mom.  In fact, returning home from a very late E.R. visit to give my baby a bottle felt more like I was doing all I possibly could for my children at this time.

My son received his antibiotic, and now the spiking fevers were gone, and he could swallow without pain.  Hallelulah!!  From the day it was first hard to swallow on an on-going basis, had dated fifteen months.  Fortunately, when our nurse sent us to have his heart checked, there was no long-term damage. My son wrote her a beautiful letter, in which included, that he would never forget her. He was so grateful to be feeling better.  We sent her the biggest flower arrangement that we could.

Being he was still easily winded, and the prolonged sores, after improving from this last issue, she referred him to an immunologist. 

He found out on the first visit that my son’s lungs were only functioning at 70%, and he had full on asthma.  Now maybe some of my neighbors would understand why I held him back from hikes and lengthy bike rides.  My motherly instincts were right all along.  It was so good to see my son progressing so well, and getting back to normal.  My husband, and I were floored at how simple the issues were, and simple to fix.

 Funny, time, and again my son would receive priesthood blessings that would strengthen him, and provide guidance.  More than once, and from different individuals, they referenced a simple fix.  How about that.  I can’t tell you how I clung to those words to get me through.  At this point, he went to join a private school that could meet his needs while his body regained it’s strength.

The following summer, he auditioned with his older sister, and performed in High School Musical II at the Tuacahn Theater in Ivins, Utah.  Also known as Broadway in the desert.  His sister, and him attended their performing arts school that fall.  He’s a tapper!

We were so fortunate to wade through this trial, and to have our son heal.  Had I followed the advice from a number of doctors, my son would have continued to get worse, and I believe he wouldn’t be with us today. I didn’t dare say it at the time, but in my heart, I would have liked to ask a number of the doctors, to listen to their heart, set the pride aside, and trust in God. That a small child’s life depended on it.

My son, had so much faith all along, and patience with the physicians.  His little heart would break when he knew they weren’t helping, and incorrectly judging his situation.  He hated to inconvenience anyone.  He made some dear friends along the way, that I will discuss in a further tribute to parents at: The Ronald McDonald House.

It struck me, that now, my son gives priesthood blessings to those that are ill or in need of comfort.  This is very special to him.  He had decided to give two years in service to the Lord, who gave him the first nineteen years of his life.

Until we meet in Paris, my son.  We all love, and miss you!!

I do forgive the doctors who acted ignorantly, and I hope that they think twice before putting another family through the same ordeal.

 

 

 

 

 

 

 

 

Primal Play; Recovering from MS and Autoimmune Disease; Activism: Empowered Medical Evolution; Evolution of Paleo#Vaccines#M.S.#Health

 Catch the Health Revolution Wave – Access Info. Here!!

 

Chris Kresser

Keynote Presentation: Chris Kresser, LAc

Acupuncturist, Author, Blogger, Digital Innovator

The Evolution of Paleo

  • Why evolutionary concepts in nutrition hold the key to sustainable health
  • Do we need to eat exactly as our ancestors did? Have we evolved since then?
  • Easy to follow strategies for using food to prevent and reverse disease
Vari Jari

FoodBabe aka Vani Hari

Activist Blogger, Author, Digital Innovator

Activism: Empowered Medical Evolution

  • How the American food industry puts our health as risk, and what to do about it

  • Why the internet is crucial to holding companies accountable over their practices

  • How anyone can take action to keep themselves and their community healthy…