Have you ever wondered, how strong your immune system is?
Here is a quick, and simple list of steps you can take to get an idea. Follow your inner compass to determine the order, and time frame best for you.
Being some things like marijuana can take a month to clear the system, then a case by case scenario will help determine how long to stay free of items that cloud your true health status.
- Remove stimulants (coffee, caffeinated tea, sugar, caffeine, narcotics, tobacco, alcohol, wheat, ritalin, and other prescription stimulants)
- Simplify the ingredient list so that you know what you are ingesting. (This includes marijuana, which contains over 400 different chemicals)
- Steer clear of GMO’s.
- Drink purified water so that you know what you are putting into your body.
- Refrain from pasteurized dairy.
- Eat organic meats.
- Get proper sleep.
- Remove pain killers.
- Remove over-the-counter drugs.
- Avoid dangerous fillers, question Anything that you put into your body.
- Consider which prescriptions, or in some cases, if any are necessary for you.
- Do you require antibiotics on a regular basis? Know that many individuals, and families go years, and years without requiring an antibiotic.
How do we know how are body is truly functioning if we are ingesting things that mask the feeling.
I have found, along with many others, that as we simplify the diet, we can listen better to what the body requires, to function Well.
There are numerous, simple detoxes to speed the clearing of toxins from out of our bodies.
I find a 1-2 month clearing will be quite telling. Don’t run faster than you have strength, but be wise.
Then choose which items to add back in, refrain from, and implement in moderation.
Many health practitioners suggest adding back in one at a time so that you can find how your body responds to any one thing.
With such a serious health outbreak as Ebola, I can’t think of a better time to ask the question: How healthy am I?
Time is of the essence!! Now is the time to strengthen the immune system.
There are many compassionate, and well-educated health professionals that can help along the way. I suggest finding one that is trained in functional, integrative, and/or holistic methods.
Below are some articles with suggestions to help during this regimen.
- The 1 change that could reduce anxiety that almost no one tries
- Why I Just Say No To GMOs: A Cardiologist Explains
- Energetix Opening Channels Detox (The cadillac of detoxes)
- New Analysis Concludes Organic Food Really Is Healthier
- Some of the benefits from setting aside a known Carcinogenic Wheat – but did you know which wheat is carcinogenic?
- Why You Don’t Want to Drink Pasteurized Milk
- More Reasons Why You Don’t Want to Drink Pasteurized Milk
- Full Fat Dairy May Reduce Your Risk of Diabetes and Other Health Problems
- How Anyone Can Eat Healthy On A Tight Budget
- THE HARMFUL EFFECTS OF MARIJUANA
- 6 Benefits Of Infrared Sauna Therapy
- Why I Prefer to Attend a Natural/Functional Doctor First & A Walk Down Memory Lane
- Defend yourself with antioxidants and glutathione
- Alkaline & Acidic Foods Chart: The pH Spectrum
- Learn more about Nutrition, Disease Prevention and Natural Health Modalities
- Could this be one of the best methods for treating Ebola?
- Dr. Kory Branham – Featured Doctor
- Dr. Mark Flannery – Featured Doctors Week
- Dr. Jodie A. Dashore – Featured Doctors Week
