Could loneliness be the cause of addiction?#Android#Family#iPad

Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in encouraging addiction, and that taking measures to remedy loneliness can be powerful therapy.

Addiction can apply to any substance or activity (alcohol, drugs, shopping, sex, food, gambling, Facebook, etc.) that delivers pleasure but becomes compulsive and interferes with daily life and health. The addict is often not aware his or her behavior is out of control. Addiction is recognized as being a reaction to emotional stress; loneliness is so stressful it carries the same mortality risk as smoking and is twice as dangerous as obesity. Our physiological aversion to loneliness stems from our days as hunters and gatherers, when connection with others improved the odds of survival.

Research shows loneliness impairs the brain’s ability to exercise control over our desires, emotions, and behaviors –- the sort of qualities necessary to maintain healthy habits and avoid bad ones. This is called having executive control  and without it, we are more susceptible to addictive behaviors. Loneliness also triggers our fight-or-flight stress hormones, further creating that need for relief that erodes willpower and propels addictive behavior.

Studies show social connection inhibits addiction

In older studies on addiction, rats placed in cages with a bottle of pure water and a bottle of water laced with heroin or cocaine inevitably chose the drugged water until it killed them. The rats were alone.

However, rats kept in a comfortable cage with plenty of friends, fun activities and toys sampled the drug-laced water but mostly shunned it, consuming less than a quarter of the drugs the isolated rats consumed. Also, unlike the isolated rats who became heavy drug users, none of the socialized rats died.

After two months of addictive drug use, researchers then took the isolated rats and put them in the fun, socially active cages. The rats exhibited withdrawal symptoms initially and then voluntarily gave up their addiction, despite the availability of the drug-laced water.

Researchers saw similar outcomes in humans during the Vietnam War, during which about 20 percent of soldiers became addicted to heroin. Of those who returned home, about 95 percent simply stopped using heroin, presumably because they shifted from a “terrifying” cage to a safer, more comfortable one.

And although painkiller addiction has become a serious national problem, the majority of people temporarily prescribed pain pills for an injury or surgery don’t become addicted, even after months of use. These examples show evidence that drug addiction is not just a chemical dependency.

The remedy for addiction is connection

With one of the worst drug problems in Europe, Portugal put these principles to test. It jettisoned the war on drugs and instead poured resources into reconnecting addicts with their own feelings, other people, and a feeling of purpose through job programs. A follow-up study showed the program reduced the use of injected drugs by 50 percent.

Humans are wired to connect and bond with one another. If we can’t bond with other people we bond with the source of our addiction. Nutritional therapy, supplemental support (amino acids in particular can positively influence brain chemistry), and other functional medicine strategies can encourage healthy brain behavior that reduces addictive tendencies. However, it’s vitally important to also address the psychological and spiritual underpinnings of addiction, which often include loneliness and isolation.

http://drflannery.com/

 

Drugging Our Kids#Family#Android#iPad

For the past four months, the Bay Area News Group has been documenting the alarming use of psychiatric medications in California’s foster care system — and the impact on thousands of vulnerable kids who suffer the consequences.

Here, in Part 5 of our investigative series “Drugging Our Kids,” we present a documentary video that gives voice to many of these young people, who say they were silenced during their youth by the powerful drugs.

From Los Angeles to the Bay Area to Humboldt County, reporter Karen de Sá and photographer Dai Sugano interviewed more than 175 people, including dozens of current and former foster youth who were frequently moved and heavily medicated by a system that struggled to manage their complicated childhoods.

Now, there’s a growing call for change among former foster youth, psychiatrists, public health nurses and youth advocates. The stories of lost childhoods and remarkable resilience provide compelling lessons on how California can better address their trauma and stop “Drugging Our Kids.”

http://webspecial.mercurynews.com/druggedkids/

Gut bacteria may play a role in eating disorders#iBelieve#Health#Eatingdisorder

By Dr Flannery

Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. However, new research from France shows gut bacteria can also play a role in causing eating disorders. The study showed eating disorders developed in mice who had an immune reaction to a protein made by gut bacteria. Basically they reacted to these proteins as if they had an allergy or sensitivity to them. The protein made by the gut bacteria is very similar in structure to a satiety hormone called alpha-Melanocyte-stimulating hormone (a-MSH). When the immune system reacts to the protein it reacts to the a-MSH too because they are so similar. This reaction causes the immune system to attack a-MSH, which regulates feeding, energy usage, and anxiety.

Mistaken identity and friendly fire by the immune system

When a pathogen, such as infectious bacteria, is similar to a tissue or hormone in the body and the immune system can’t distinguish between the two and attacks both, this is called cross-reactivity. It is a very common cause of autoimmune reactions. For instance, gluten, the protein in wheat, cross-reacts with tissue in the brain. Many people with gluten sensitivity develop neurological disorders because when the immune system attacks ingested gluten it attacks the brain too, confusing it with gluten. The same holds true for dairy and some cases of type 1 diabetes, and other foods and autoimmune diseases. This study opens the door to the possibility that eating disorders may have an immune component at their root driving the psychological disorder.

Ways to address an unhealthy relationship with eating nutritionally

Although serious eating disorders are complex and require intensive therapy, certain nutritional strategies can help you obtain a more balanced approach to eating and food. The key is to follow a diet that fosters healthy brain chemistry.

Eliminate processed carbohydrates from your diet as they are addictive and skew brain chemistry in the way other addictive substances do. This can foster an unhealthy relationship with food.

Eating to keep blood sugar stable is a vital component to curbing cravings, obsessions with food, and a constant feeling of hunger. Avoid sweet, starchy foods, coffee drinks and energy drinks, going too long without eating, and relying on coffee for breakfast. Many people need to eat small, protein-dense meals frequently in the beginning to stabilize blood sugar.

It’s also important to base your diet on plenty of vegetables — research shows a plant-based diet affects the composition of gut bacteria and affects energy usage and fat storage in a way that promotes being slender naturally — without having to obsess over it.

Supporting your neurotransmitters, brain chemicals that affect mood and brain function, can also help you stabilize your approach to eating. Your brain may need serotonin or dopamine support. Serotonin is important to feel joy and ward off depression, while dopamine support may be helpful to feel motivation and ward off cravings. Both have been shown to play a role in eating disorders.

Ask my office for more advice on how to support a healthier approach to balanced, obsession-free eating.

Post in it’s entirety, is compliments of www.drflannery.com/

 

Are you eating Toxic dwarf wheat?#ASD#iBelieve#Celiac

If you eat grains, then take a look at, wheatbellyblog.com.

Over 50 years ago, our everyday wheat changed, mainly due to a hybridized plant that delivered 10 times the yield of prior wheat plants.  This appeared as a wonderful discovery, but decades later we now know that this dwarf wheat contains glutens that the human body cannot digest.  Thus, leading to many autoimmune disorders, and very possibly the four-fold increase in celiac disease present today. You can probably guess that this is another case with a lack of safety tests completed prior to placing this product on the market.

I have been reading, Wheat Belly, by cardiologist William Davis.  One of the best health/nutrition books I have ever read. I have backed off the toxic wheat, and have noticed an overall better state of health in a short period of time.

If you eat grains, I hope you take the time to visit this blog or read the book, and find out for yourself what health benefits lie ahead.

 

 

Do you have Toxic Wheat in your prescriptions, shampoo, make-up or soy sauce?#Health#Celiac#A.S.D.

Access theDr.com Articles Here

 Love this site, so much helpful information.  I especially love listening to the podcasts while I am about at home or in the car. 

New tidbit to me, wheat has changed significantly in the past 100 years.  The common dwarf wheat plant, contains proteins that the human body cannot breakdown, and it strikes an immune response in the body, which can lead to various autoimmune diseases. 

Adjusting the diet can reverse or arrest symptoms tied to this autoimmune reaction. 

Celiac disease can be present with symptoms other than intestinal symptoms.

Cyrex Laboratories, is the place to go, for the most accurate, Celiac testing.

Find out more at the link above.  So glad I have this information for myself, and my family.

 

 

Does Your Dentist Heat-Sterilize the Handpieces Between Patients?#Health#Child##rise_up

The Next Tip for the September Immunity Boost!

Whistleblower, David L. Lewis, PHD, sheds light in his book, Science For Sale, regarding the necessity of heat-sterilizing dental handpieces between each patient.  He writes, “Dental drills run on air pressure controlled with foot-pedals.  When the pressure is cut off, suck-back causes blood, saliva, and other patient materials to be drawn back into the handpiece.”

Dr. Lewis discusses in his book, that the manufacturers of dental drills suggest: heat-sterilization for proper cleaning.

Up until recently, only a small percentage of dentists nationwide have been heat-sterilizing between patients, most likely due to following the ADA’s guidelines. Hopefully, more dentists will insure this level of cleanliness in their practices in the near future.

A great question to ask your dentist before your next visit.

Why I Prefer to Attend a Natural/Functional Doctor First & A Walk Down Memory Lane#iBelieve#medical#repost

Every so often I will have some thoughts quietly come to mind, repeatedly, until I blog.  I have used this method all throughout this last year or so since opening my blog.  Usually, it’s an idea of something to research, and then the work takes on a life of it’s own.

However, this past week, the thought was something very personal.  I was led to reflect back to the busiest time of my life.

Our family, like many others, found ourselves in a situation that was quite eye-opening.  Our oldest son, became suddenly ill, and like any parent, my husband, and I went to work to find a cure.

At the time, our family doctor was a chiropractor, and she was concerned that he was needing adjustments almost daily.  He would kick a soccer ball, and his knee or an ankle joint would move out of place.  This hadn’t been the case before, and why was it happening now?

She suggested we visit a Naturopath, who also was well-respected in our new community.  We trusted our doctor, and took her recommendation. 

The Naturopath was very respectful, and took the time to hear our concerns.  Being our first visit to a Naturopath, we were very pleased, and relieved. Especially, since prior to moving my children had gone to the same Osteopath practice since they were babies, and now my son was eleven.  We also were fortunate to have children that were rarely ill, and when sick, it only lasted a short time. At this point, it had been a few weeks, and our son was not showing signs of healing.

The Naturopath suggested something new to us, and that was a stool sample through a specialized lab.  We went ahead with her advice, and two-three weeks later the comprehensive results arrived.  His intestines had a parasite throughout, so she prescribed an all natural garlic-based antibiotic for ten days.  I found no negative side effects with this product, and within ten days my son, had a marked improvement.

Unfortunately, during this time he began to have sustained, strong chest pains lasting as long as an hour and a half.  The Naturopath, referred us to an emergency pediatrician’s visit.  The pediatrician met with us for maybe ten minutes, was condescending to me, and diagnosed the chest pains as growing pains.  I was stunned, and unsure what step to take next.

The following Sunday was Mother’s Day, and my son left Sacrament Meeting to use the restroom.  He was gone for sometime, when he returned he was pale, and was sitting upright, white knuckling the top to the wooden bench in front of him.  This was the longest pain so far, and my mother’s intuition was in full gear.

Upon going home, my husband, and I discussed our concerns.  My husband is a volunteer first responder, and didn’t like the symptoms he was witnessing either.  We contacted our home teacher, every member of the Church of Jesus Christ of Latter-Day Saints has a home teacher.  Each local ward has members assigned to look after one another on an individual basis.  To check-in on each other at least once per month.  As woman we do the same for one another, but it is called being a visiting teacher. So my husband phoned our home teacher, and asked him to visit with us. Our home teacher, and my husband hold the priesthood in our church and gave a blessing of healing with oil.  In the blessing the Spirit guided us as parents to heed the warning of these chest pains, to not stop our search.

Our son was relieved with this, and got choked up, and said that he thought he was going to die that day in the restroom, and nobody would have known.

I felt the Spirit so strong, and was grateful for the permission I needed to move forward despite the advice of the pediatrician.  We phoned the local hospital, and I spoke with the head pediatrician nurse.  She said with chest pains she suggested we go straight to the children’s floor of a Spokane hospital.  We were surprised that we would have to travel so far.  This was in another state, and a fair distance.  We packed up that day, and thanks to local ward members, our other two daughters were looked after.

Upon attending the E.R. we found that our son had a bowel blockage, and this was causing the chest pains.  This was good news to get resolved, and a quick fix within a few days.

We found that there was another root cause, and the issue with difficulty swallowing continued to persist.  He had lost 20% of his body wight within a few months.  We stayed in Spokane while my son underwent testing to no avail. A lot of money, stress, and the strangest experience with the gastroenterologist there.  I wouldn’t have thought, that twilight zone eerie, would be a phrase I would use to describe the care received there.  I wish the medical specialists/doctors would have referred us back to a Natural doctor the same way they referred us.  After a couple of weeks of living in a hotel room, one of the nurses was thoughtful to suggest the local Ronald McDonald House.

Before going further, I do want to add that I am grateful for God’s hand in our lives.  I know he sustained my son’s health, and helped to keep our family afloat being that we were building out a new business in another city. 

If I could give any advice to anyone finding themselves in a similar situation, it would be to trust your gut.  When you have a child hanging onto life, it’s easy to want to trust your doctor.  You want to believe that your child’s health is the most important aspect, especially when going to some of the country’s “finest” doctors, specialists, and hospitals. Unfortunately, that is not the priority of all doctors.

One doctor after another would say that nothing was wrong, but that they knew of another doctor that would probably have a good idea.  As any parent with a very ill child knows, every visit is a lot of effort, not to mention the charges for the visit alone averaging between $140. and $750.  Sixty doctors later, and fourteen emergency room visits, and nothing to gain.  Just this carrot that another doctor would probably know, and we should go there. I can’t tell you how many times my son, and/or I were told, yelled at or insinuated that his illness was in his or my head. I never knew that medical care could be like this, and no matter what we did, it wouldn’t shift.

At times, the thought would come to mind, that we would be able to handle this, but that many families would not, and to do what we could to make easier for others that have to travel this same path. This thought would be sad for me, because with the teamwork between my husband and I, this situation was taking everything we had physically, emotionally, and financially.  I knew that had this occurred a couple of years prior that we would not have had a pleasant enough ending. I kept my focus on learning what I could from this scenario, and pass along anything that may be of benefit to another.

In the end, we left this city, and our newly opened business to return to our prior Osteopath practice.  The new owner of the practice, reviewed all our records in one sitting, and pointed out that the first specialist, and gastroenterologist we met neglected to tell us that there was 10 inches of inflammation, and cobblestoning, indicative of Crohn’s disease in my son’s intestines. This doctor recognized that my son was sick, believed me when I said my son and I hadn’t slept more that five hours a day in over a year.  He put my son on a new diet, and some special supplements, and low and behold within a few days he was asking to play with friends, and help around the house.  Within two weeks he was back to school half-days, and within six weeks he won the school spelling bee at the end of the year.

Since we were starting over financially, we moved to Henderson, Nevada with a new job, after school was out. 

Within a couple of months after moving, we met with a nurse practitioner, who on the first visit could tell my son was sick.  He had improved quite a bit from before, in that he was no longer bed-ridden or at times needing a wheel chair.  She noticed he had sores on his head, which she brought in another nurse, who worked with a number of children at the local hospital who had Lupus, and this nurse verified that the sores looked the same.

This lovely, nurse practitioner, took all our records home for the weekend, and phoned me over the weekend.  Imagine this, another important diagnosis was missed. Strep throat was diagnosed on an E.R. visit where we were told to receive results the next day at our pediatrician’s office.  Well, the following day at the pediatrician’s office, I was told that he didn’t have strep among other things, and I was reprimanded for having him undergo so much blood work.  Funny, my inner instincts weren’t telling me I was a bad mom.  In fact, returning home from a very late E.R. visit to give my baby a bottle felt more like I was doing all I possibly could for my children at this time.

My son received his antibiotic, and now the spiking fevers were gone, and he could swallow without pain.  Hallelulah!!  From the day it was first hard to swallow on an on-going basis, had dated fifteen months.  Fortunately, when our nurse sent us to have his heart checked, there was no long-term damage. My son wrote her a beautiful letter, in which included, that he would never forget her. He was so grateful to be feeling better.  We sent her the biggest flower arrangement that we could.

Being he was still easily winded, and the prolonged sores, after improving from this last issue, she referred him to an immunologist. 

He found out on the first visit that my son’s lungs were only functioning at 70%, and he had full on asthma.  Now maybe some of my neighbors would understand why I held him back from hikes and lengthy bike rides.  My motherly instincts were right all along.  It was so good to see my son progressing so well, and getting back to normal.  My husband, and I were floored at how simple the issues were, and simple to fix.

 Funny, time, and again my son would receive priesthood blessings that would strengthen him, and provide guidance.  More than once, and from different individuals, they referenced a simple fix.  How about that.  I can’t tell you how I clung to those words to get me through.  At this point, he went to join a private school that could meet his needs while his body regained it’s strength.

The following summer, he auditioned with his older sister, and performed in High School Musical II at the Tuacahn Theater in Ivins, Utah.  Also known as Broadway in the desert.  His sister, and him attended their performing arts school that fall.  He’s a tapper!

We were so fortunate to wade through this trial, and to have our son heal.  Had I followed the advice from a number of doctors, my son would have continued to get worse, and I believe he wouldn’t be with us today. I didn’t dare say it at the time, but in my heart, I would have liked to ask a number of the doctors, to listen to their heart, set the pride aside, and trust in God. That a small child’s life depended on it.

My son, had so much faith all along, and patience with the physicians.  His little heart would break when he knew they weren’t helping, and incorrectly judging his situation.  He hated to inconvenience anyone.  He made some dear friends along the way, that I will discuss in a further tribute to parents at: The Ronald McDonald House.

It struck me, that now, my son gives priesthood blessings to those that are ill or in need of comfort.  This is very special to him.  He had decided to give two years in service to the Lord, who gave him the first nineteen years of his life.

Until we meet in Paris, my son.  We all love, and miss you!!

I do forgive the doctors who acted ignorantly, and I hope that they think twice before putting another family through the same ordeal.

 

 

 

 

 

 

 

 

The Evolution of Consciousness, Next Level Mind/Body Medicine: Interpersonal Connection; Star “Supersize Me”; Health Coach, Triple Board Certified Nutritionist; Empowerment is the New Compliance#Health#iBelieve#repost

 Can’t Wait to Hear Today’s Talks – Click Here!!

 

Deepak Chopra

Keynote Presentation: Deepak Chopra, MD

Physician; Best Selling Author; Digital Innovator; Ayurvedic and Mind/Body Medicine

The Evolution of Consciousness

  • How technology is proving the amazing effects of mind / body medicine

  • Why stress, sleep and relationships hold the key for a long, healthy life

  • Where is medicine going? How we can all accelerate its evolution
Lynne McTaggart

Lynne McTaggart

Author, Publisher, Researcher

Next Level Mind/Body Medicine: Interpersonal Connection

  • The Placebo Effect: Trick or Treat(ment)?

  • Why mindset and hope play important roles in the Evolution of Medicine

  • Activism in medicine: Why you need to engage in medical politics now
Dana James & Alex Jamieson

Dana James, MS, CDN

Triple Board Certified Nutritionist, CBT Practitioner

Alex Jamieson, CHC

Star “Supersize Me”; Nutritionist, Health Coach; Author

Getting to the Core of Behavior Change: Habits and Addictions?

  • Why behavior change and the mind hold the key to keeping healthy

  • What cravings and urges tell you about what your body needs

  • Easy strategies for changing your mindset and achieving your health goals
And, for our health professionals…
Gabriel Hoffman

Gabriel Hoffman

Integrative Nutritionist; Co-Founder Functional Forum

Empowerment is the New Compliance

  • Why compliance is an outdated concept in helping patients with lifestyle disease

  • How empowerment is a crucial part of an evolved medical system

  • 3 simple steps for physicians and health professionals to empower patients