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Tag: Immunity Boost
5 Simple Steps to Cure IBS Without Drugs#android#iBelieve#retweet
A large percent of the U.S. population suffers from I.B.S. Here is a post from a world-renown, functional medicine M.D. that has helped to heal so many. A healthy gut is key to a healthy immune system.
IMAGINE HAVING A CONDITION with symptoms so severe that you can’t leave the house, yet your doctor calls it a “functional,” or “psychosomatic,” disease — meaning that it’s all in your head.
But it’s a very real problem for the 60 million people — that’s 20 percent of Americans — who have irritable bowel syndrome (IBS). These people are plagued by uncomfortable and often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain.
I have many patients with IBS, some of whom have suffered for decades without relief. Their previous doctors couldn’t find the cause of the illness, so they were told to just get more fiber or take Metamucil, or were prescribed sedatives, anti-spasm drugs, or antidepressants.
That is NOT the answer. Most of those treatments don’t work, because they don’t address the underlying causes of why your digestion is not working. Emerging research has helped identify the underlying causes. For over 15 years I have been successfully treating irritable bowel syndrome and other digestive conditions using a very simple methodology based on functional medicine that helps identify and remove the underlying causes and restores normal digestive function and health.
Today, I am going to share 5 steps you can follow to cure IBS. But first I want to tell you about a patient of mine…
5 Ways to Boost Nutrition With Real Food#android#follow#family
Some great immunity boosting tips here. Looking forward to experimenting with bone broth this season.
by
So much food, so little nutrients
Have you heard the phrase, “Overfed but undernourished?” Unfortunately, it accurately describes a large percentage of the Western population. We face skyrocketing levels of obesity, yet the foods we consume are stripped of crucial nutrients, such as fat-soluble vitamins and minerals.
Some of the staple foods we consume as a nation, such as white flour and bread, are enriched with vitamins. However, these synthetic vitamins are poorly absorbed and lack the naturally-occurring cofactosrs needed for assimilation. Americans chronically lack nutrient-dense foods.
Fake nutrients vs. real nutrients
Many doctors, dieticians and pediatricians recognize some of the signs of nutrient deficiency. They frequently recommend products such as Boost, Ensure, and Pediasure shakes. However, this can compound the problem of nutrient deficiency since these beverages contain not only poorly-absorbed synthetic vitamins but also a host of unsavory ingredients.
For example, the ingredients in vanilla-flavored Pediasure are…
Did stress push you off the healthy habits wagon? How to get back on track#android#iBelieve#family
This article has some helpful insights from one of our, Featured Doctors.
It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with sweets, junk foods, and too many days off from the gym are powerful, in the long run slacking off just adds to the stress. Instead of beating yourself up (which just causes even more stress), honor the fact that you’re in a tough spot and take small measures to slowly work your way back into a healthy diet and lifestyle.
Once you see how even the smallest changes transform into more energy and peace of mind it will motivate you to increasingly expand what you include in your healthy habits routine.
With that in mind, here are some gentle and easy steps to keep you from getting sucked into the abyss of destructive habits during stressful times.
Go for a walk. Have you stopped working out? Then walking is a gentle, pleasurable way to reawaken your physical body while settling the mind. Exercise is a magic bullet when it comes to health, but too much exercise stresses the body and causes inflammation. If a major life stressor has you feeling weaker and more tired than normal, that may be your body’s way of telling you it needs extra rest to cope. Walking’s physical benefits are only part of the story; research shows walking, especially in a natural environment, lowers stress, anxiety, and depression while boosting energy.
Make veggie smoothies. When we’re beset by stress, healthy cooking can seem overwhelming. Frozen pizza or bowls of cereal may feel comforting at first, but their effects on your blood sugar stability and brain chemistry will soon spike stress levels. One way to outsmart comfort-food cravings is to make veggie smoothies. Simply combine a few different vegetables, such as carrots, celery, beet, some salad or leafy greens, cucumber, avocado, ginger, etc. with filtered water, a small bit of fruit for taste and, if desired, some lemon juice and salt. People with hypothyroidism should be careful not to overuse raw cruciferous vegetables such as cabbage, kale, or broccoli as it can inhibit thyroid function. Also, avoid the temptation to rely on all fruit smoothies or the use of super-sweet additions such as pineapple or fruit juice. The high sugar content creates stress for the body, something you don’t need more of.
Eating lots of veggies also improves the balance of your gut bacteria, which play a profound role in mood, stress, weight, and immunity.
Don’t be a hermit. When stress is high it’s tempting to retreat under a rock, but isolation can compound your troubles. Ample research has shown the stress-lowering and health-boosting benefits of healthy socialization. Get together with friends, join meetup.com groups, take classes, go to church…being around other people boosts feel-good brain chemicals and is a reminder you’re not the only one with big life struggles.
12 Ways to Support Your Immune System Naturally#android#Ebola#iBelieve
Take back your health in today’s toxic society
Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we’re exposed to. On the flip side, certain tools and supplements can help support your immune system…
A healthy diet devoid of refined sugar and processed foods is one of the best ways to support your immune system and physical exercise is also important. While these methods are helpful, they aren’t always enough. In a world where toxins run rampant and exposure is difficult to avoid, we really need to take extra precautions…
12 Ways to Boost Your Immune System Naturally
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How Does Healthy Look? Simple!การมีสุขภาพที่ดีจะรู้ได้อย่างไร? ง่ายนิดเดียว!#Health#retweet#สุขภาพ ที่ดี
I recently spent a couple of weeks visiting with Derek and Indy. I have known them to be very health-oriented, and well over the years. To see their daily lifestyle up close was very unique, and I would like to share some of the best points with you.
Their routine is very simple, and greatly benefits them day in and, day out. They share a blog picture into their life in the link below. There is a Thai translation included as well.
Derek and Indy’s Healthy Lifestyle
To find out more, you can visit: www.indyslifestyle.com
เมื่อเร็วๆนี้ ดิฉันได้มีโอกาสเยี่ยม เดเรคและอินดี้ เป็นเวลาหลายสัปดาห์ ทำให้ดิฉันได้เรียนรู้ว่า พวกเค้าทั้งสองเป็นผู้ที่รักการดูแลสุขภาพให้มีสุขภาพแข็งแรงสมบูรณ์ มาเป็นเวลานานหลายปีแล้ว จากการที่ดิฉันได้เห็นการใช้ชีวิตประจำวันของพวกเค้าซึ่งมีสิ่งที่พิเศษน่าสนใจอย่างมาก และทำให้ดิฉันอยากแบ่งปันสิ่งสำคัญและน่าสนใจนี้กับพวกคุณด้วย
กิจวัตรประจำวันของพวกเค้าเป็นวิธีที่ง่ายไม่ยุ่งยาก และเป็นประโยชน์อย่างยิ่งต่อพวกเค้าในทุกๆวัน พวกเค้าแบ่งปันเกี่ยวกับชีวิตประจำวันและรูปภาพของพวกเค้าไว้ในเว็ปลิงก์ด้านล่าง และในเว็ปลิงก์มีทั้งสองภาษาไทยและภาษาอังกฤษด้วย
ไลฟ์สไตล์เพื่อสุขภาพของเดเรคและอินดี้
หาข้อมูลเพิ่มเข้าไปได้ที่
Is “silent” autoimmunity causing your mysterious symptoms?#iBelieve#autoimmune#follow
Insightful article from one of our functional featured doctors.
Autoimmune disease has become frighteningly common today. This degenerative condition, which can affect any tissue in the body or brain, happens when the immune system attacks and destroys the body as if it were a foreign invader. Chances are either you or someone you know has an autoimmune disease. Some of the more commonly known autoimmune diseases include Hashimoto’s hypothyroidism, multiple sclerosis, lupus, rheumatoid arthritis, type 1 diabetes, celiac disease, and psoriasis.
Although the statistics for autoimmune disease are alarming enough — it affects one in five people, the majority of them women — these numbers do not tell the whole story. The truth is the autoimmune process typically is underway long before the tissue damage is advanced enough for it to be diagnosed as a “disease.”
In fact, some people go an entire lifetime suffering from the symptoms of an autoimmune reaction that never progresses to the disease stage. This is because tissue damage and symptoms have to be quite severe or life threatening before conventional medicine can offer remedies in the way of steroids, chemotherapy drugs, or surgical removal.
This means untold numbers of people suffer from autoimmune reactions that cause symptoms but are not advanced enough to be diagnosed as disease. This creates confusion and frustration for the suffering patient.
For instance, someone with an autoimmune reaction to the pancreas may struggle with keeping her blood sugar stable despite eating a very good diet. This is because she is on the path to possibly developing type 1 diabetes. It’s estimated 10 percent of those with type 2 diabetes, a lifestyle-induced condition, also have pancreatic autoimmunity and thus markers for type 1 diabetes autoimmunity. Another example is autoimmunity that causes hypothyroidism — Hashimoto’s hypothyroidism. Patients are given thyroid hormone in ever increasing doses but are not instructed on how to dampen or halt the autoimmune attack on the thyroid gland.
People can also have symptoms that suggest multiple sclerosis, arthritis, brain disorders (depression, anxiety, loss of balance, loss of memory, etc.), poor adrenal function, irritable bowel, and others because their immune system is attacking the glands or tissues associated with those symptoms. However, the tissue destruction is not advanced enough to be labeled as a disease and hence medicine has little or nothing to offer.
Fortunately, functional medicine shines in this arena. Specialized lab testing can determine whether autoimmunity is affecting a number of different tissues. Testing can identify (or rule out) the source of chronic, mysterious, and undiagnosable symptoms, such as chronic fatigue, chronic pain, declining brain function, gastrointestinal issues, hair loss, weight gain or weight loss, and more.
This information can validate patients who have long been dismissed or belittled by their doctors for “making things up.” Testing can also uncover autoimmune reactions that are not causing any symptoms. For instance, a person may be producing antibodies (an autoimmune marker) to the sheaths that coat the nerves. In its progressed stage, this becomes multiple sclerosis. Knowing this kind of information can give you more incentive to avoid inflammatory foods and pursue other lifestyle choices that may lower your risk of that silent autoimmune reaction becoming a disease.
In functional medicine we use a variety of strategies to dampen autoimmunity and relieve symptoms. These strategies include an anti-inflammatory diet that removes foods to which you are sensitive and stabilizes blood sugar, minimizing your exposure to toxic chemicals and metals, adopting lifestyle habits that minimize stress and maximize well being (socializing, exercise, play time, laughter, etc.), and the use of natural compounds that dampen inflammation and support the balance of immunity, stress, gut health, and blood sugar.
Ask my office for more information.
How Our Approach To Medicine Needs Patient Focus#Vaccines#ASD#iBelieve
Boost Your Immunity This Month!
Catch this fantastic clip viewed on Huffington Post this past week.
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